Tuesday, May 10, 2011

Hormone Teenagers Not Balanced, Handle by Wise Way

Hormone Teenagers Not Balanced
What happens when a teenage hormones are not balanced?
One of the symptoms of hormone imbalance is most common in adolescents are easily offended. Symptoms include some physical and behavioral changes in teenagers. These symptoms disappeared after the body adjusts to the hormone. However, if the symptoms of hormone imbalance in teens continue to happen for a long time, then needed medical attention.

Other symptoms due to hormonal imbalance caused by is as below, as quoted buzzle, Tuesday, April 12, 2011:
  • Frequent headaches and migraines
  • Depression, confusion, anxiety and suicidal thoughts
  • Backache
  • Asthma attack
  • Flatulence
  • Abdominal cramps
  • Aggressiveness and irritability
  • Pimple
  • Emotions up and down
  • Nausea
  • Convulsions
  • Sinus problems
  • Bruise
  • Changes in sex drive
  • The pattern of excessive sleep, insomnia, fatigue and lethargy
  • Like eating foods that are salt and sweet.
What to do?
If a hormone imbalance occurs in a long time, hormone therapy can be done. The hormone progesterone can greatly enhance overall hormone balance. Progesterone helps balance the influence of hormonal imbalances, and has a calming effect on the nervous system.

In addition to hormone therapy, there are some things that also must be considered when adolescents show symptoms of hormonal imbalance, namely:
  1. Eat a balanced diet, reduce the junk food and start the day with a healthy breakfast
  2. Drink plenty of water
  3. Reduce drinking soda and sweet drinks
  4. Routine exercise
  5. Getting enough sunlight on your body every day, especially morning sun before the clock 10 and the afternoon after 3 o'clock.
  6. Adequate sleep with a dark room. Turn off televisions, computers and gadgets before bedtime.
  7. Note the chemicals contained in personal care products, such as for skin and hair care

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